Tim O’Mara has been a certified personal trainer for 15 years. He founded Advanced Training & Performance in 2003 and is proud and inspired by how ATP has grown over the years. Tim has a great enthusiasm for exercise and for improving the health and stamina of his clients. Being innovative in new exercise prescriptions he has helped all of his clients to see optimal results. Tim has the passion to compete as a world-class athlete and he considers his clients athletes as well. Whether his client is a world-class competitor or one trying to improve their general health, Tim helps them to improve their ability and fitness. Tim has trained and is training many professional, Olympic and collegiate athletes. He also specializes in speed training for speed and endurance athletes.